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Common Vitamins and Supplements to Treat alcoholism

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We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking. Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate vitamins for recovering alcoholics can all help reduce cravings for alcohol. Learn more about medications for alcohol cravings, and other ways to round out your support system in recovery. It has long been used as a traditional remedy for a variety of illnesses, including liver damage. Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.

In one case study, researchers evaluated a 33-year-old woman suffering from alcohol abuse. Because of her drinking, she also experienced macrocytic anemia and progressive neuropathy. By adding folic acid to her diet, she managed to gradually resolve her anemia and neuropathy. Reports show that those who have alcoholic liver disease are prone to folate, B12, B6, and B1 deficiency.


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    The older one gets the more damage these free radicals can have on the body. Vitamin B-12 plays an important role in production brain chemicals that effect our mood and many other crucial brain functions. Drinking alcohol regularly for more than two weeks decreases vitamin B12 absorption from the gastrointestinal tract.

    What does magnesium do for alcoholics?

    One study on chronic alcoholics suggested that magnesium supplementation over six weeks decreases abnormally high activities of three enzymes related to liver function: serum gamma-glutamyltransferase (GGT), aspartate-aminotransferase (ASAT) and alanine-aminotransferase (ALAT), and increases muscle strength [4].

    People with alcohol use disorder are more likely to have a less nutritious diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. Certain vitamins are vital to repairing and building cells required for bodily functions. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.

    Vitamins to Take in Early Recovery

    Serotonin is often found to be lacking in alcoholics which may be a cause of poor sleep, anxiety and depression. And eating a healthy and balanced diet will naturally include many of these nutrients.

    • Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions.
    • Naltrexone can help retrain your brain to be less interested in alcohol over time, while acamprosate, baclofen, gabapentin, and topiramate can all help reduce cravings for alcohol.
    • This post is offered as a concise review of the evidence for certain B-vitamins, vitamin C, magnesium, and zinc for reducing alcohol craving.
    • If you’re currently drinking, trying to cut back, or in recovery, taking calcium supplements is another great way to protect your overall health.
    • Taking NAC can significantly reduce anxiety, a common symptom of alcohol withdrawal.

    For example, according to a NHANES survey 90% of the population consumes a diet deficient in choline. Furthermore, alcohol metabolization depletes choline, which means people who drink have a much greater choline requirement and are more likely to be choline deficient. Those who drink 2+ times per week require greater amounts of these nutrients in their diet to support overall health and wellness. Chronic alcoholics often suffer nutritional deficiencies and typically need more nutrients for tissue repair. It is estimated that at least 40% of alcoholics in the United States are affected.

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    Some of the alcohol that is ingested orally does not enter the systemic circulation but may be oxidized in the stomach by ADH and their isoforms. Since the Km of most ADH isozymes for ethanol is low , ADH is saturated at low concentrations of alcohol, and the MEOS system is activated .

    multivitamin for alcoholics

    These Studies Discuss AMINO ACIDS in reducing cravings in alcoholic’s. Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. I’ll be getting through the alcohol for with a little help from these vitamins soon.

    C Vitamins

    The liver breaks down most of the alcohol you drink so that it can be removed from the body. When the level of essential nutrients decreases in your liver the bloodstream is called upon to replenish it. As a result, body cells are deprived of critical nutrients and normal body functions can suffer. Vitamin A deficiency is also commonly seen in those with chronic alcohol abuse. We consume beta carotene which is a precursor our bodies use to create vitamin A.

    Chronic, heavy drinking can reduce taurine levels in the body, and adding it back in appears to help with withdrawal symptoms and detox. In one study, patients who took taurine supplements experienced fewer severe withdrawal symptoms, such as delirium and hallucinations. Eat whole grains; Supplement immediately and regularly with vitamin B tablets or vitamin B1, vitamin B6.

    Alcohol interacts with neurotransmitters including gamma-aminobutyric acid. Therefore, if individuals stop or reduce their alcohol intake, their brain must readjust, leading to withdrawal symptoms. Collectively, they maintain healthy liver function, regulate sleep, manage metabolism, and play a role in longevity & aging. Drinking depletes levels of these, causing drinkers to become more deficient in them over time. The ingredients in Cheers Multi help replenish those levels to support your overall health & wellness. Drinking too much can also deplete the body’s levels of another B vitamin, B9, also known as folic acid and folate.